Allowing sunshine to flood your home has far more benefits than reducing your reliance on artificial light. It can make your living space livelier and fresher and appear more expansive. Also, several studies show that healthy sun exposure can benefit your overall well-being. Keep reading to learn how.
Research indicates that exposure to natural light can reduce the risk of depression. It can improve sleep quality by regulating circadian rhythms. Moreover, sunlight can aid the production of serotonin also known as the “happiness hormone.” This is why spaces bathed in sunshine often make people feel more optimistic, energetic and calm.
Sunlight can trigger vitamin D synthesis. This nutrient is crucial for good bone health and immune system functionality. A well-lit home can help you meet your daily vitamin D requirement, aiding calcium absorption and strengthening your protection against diseases.
Installing larger windows or skylights is one of the best ways to bring more sunlight into your home. Besides being vibrant, sun-filled rooms usually look more spacious and welcoming. Mirrors can reflect natural light, making your spaces brighter.
If you wish to allow as much sunshine as possible into your living space, rethink your window treatment. Heavy and thick drapes can shield rooms from heat and cold but block natural light. Sheer curtains are great for spaces where harsh sunlight is an issue. Consider skipping window treatment altogether in rooms where privacy isn’t a concern.
Brighten up your living space and enjoy the benefits of natural light with new windows from Roof Masters. We install attractive, energy-efficient and highly durable replacement windows. Call us at (301) 230-7663 or complete our online form to request an estimate. We work with clients in Rockville, MD, and surrounding areas.